Dating weekend trip
Anything from the cruciferous vegetable family is a healthy choice, and kale is no exception.It’s one of the most nutritious green vegetables there is, providing vitamins A, C, and K, as well as loads of calcium and numerous antioxidant compounds.Here is the basic rundown: Antioxidants are chemical compounds often found naturally in food, which, once consumed, negate the effects of free radicals in the human body.This is an important process because wherever an excess of free radicals accumulates, it can damage your DNA — which in turn can contribute to cancer growth.
In addition to blueberries and strawberries, the raspberry is well-known for its antioxidative properties. With the handmade pottery capital right here in OUR STATE, Seagrove is a day trip unlike any other.Or step into a mini-jungle to watch monkeys dangle from trees as exotic birds zip past. Mirroring classic architecture, the centerpiece is a 1970's copy of Antonio Canova's original statue of George Washington.Control yourself, though, because pecans are also high in calories — a handful goes a long way.
Blueberries may contain the highest amount of antioxidants among all commonly consumed fruits and vegetables, making them the poster-child for antioxidative benefits.How many times can you go out to dinner and a movie?